Mind PAstures
A Path to wellness by understanding anxiety
About Mind Pastures
You’re not alone. You can overcome, and we’re here to help!
Having worries visit us occasionally is a common phenomenon, but having them consume our daily thoughts and actions is not ideal. Uncontrollable anxiety can disrupt our lives extensively. Part of the reason is because we don’t understand it, and when you don’t understand it, you may do things that work against you. Come join us at Mind Pastures as we break down what anxiety is and tips you could use to overcome it. Everyone’s solution is not the same. Find what works for you and pave your own path to wellness.
Our Wellness Blogs
Stay tuned for new tips every week!
Understanding Anxiety
How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Anxiety
Anxiety can feel like an unrelenting storm. A heavy weight in your chest, a constant buzz in your...
Why You Should See a Psychologist to Cope with Anxiety?
Understanding the Need for Professional Support Life can sometimes feel overwhelming,...
Having A Panic Attack? 5 Ways To Know For Sure
If you find yourself feeling a sudden overwhelming fear of a loss of control or death, shortness...
What Is Anxiety, And Can It Be Beaten?
Carl Jung, the pioneer of analytical psychology, once said, “I am not what happened to me. I am...
Natural Remedies
3 Ways Epsom Salt Foot Baths Can Effectively Manage Anxiety
Did you know Epsom salt is a tool for integrative medication? Integrative medicines have mental...
Essential Oils to Relieve Your Anxiety Symptoms & Stress
We have been using essential oils for centuries, dating back to early references of Frankincense...