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How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Anxiety

How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Anxiety

by Jacquelyn Jack | Sep 4, 2024 | Understanding Anxiety

Anxiety can feel like an unrelenting storm. A heavy weight in your chest, a constant buzz in your mind, and a sense of dread that refuses to leave. It’s not just a fleeting emotion, for many, it becomes a chronic issue that affects every part of their lives,...
Why You Should See a Psychologist to Cope with Anxiety?

Why You Should See a Psychologist to Cope with Anxiety?

by Jacquelyn Jack | Aug 12, 2024 | Understanding Anxiety

Understanding the Need for Professional Support   Life can sometimes feel overwhelming, filled with anxious thoughts and worries that seep into your daily routine. Whether you experience a constant sense of unease or sporadic episodes of anxiety, it’s...

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