by Keshini Saggar | Aug 28, 2021 | Understanding Anxiety
If you find yourself feeling a sudden overwhelming fear of a loss of control or death, shortness of breath, and your heart is beating fast. You may be experiencing a panic attack. First things first, take a step back, release your shoulders from your ears, unclench...
by Keshini Saggar | Jun 12, 2021 | Natural Remedies
Did you know Epsom salt is a tool for integrative medication? Integrative medicines have mental and physical benefits, and doctors recommend Epsom salt foot baths to treat anxiety. The History Of Epsom Salt People discovered Epsom Salt in the bitter saline spring in...
by Keshini Saggar | Apr 12, 2021 | Natural Remedies
We have been using essential oils for centuries, dating back to early references of Frankincense and Myrrh in the bible. We still use them today with many options to choose from, each with its unique scent and properties. What Are Essential Oils? Essential oils...
