by Jacquelyn Jack | Sep 4, 2024 | Understanding Anxiety
Anxiety can feel like an unrelenting storm. A heavy weight in your chest, a constant buzz in your mind, and a sense of dread that refuses to leave. It’s not just a fleeting emotion, for many, it becomes a chronic issue that affects every part of their lives,...
by Jacquelyn Jack | Aug 12, 2024 | Understanding Anxiety
Understanding the Need for Professional Support Life can sometimes feel overwhelming, filled with anxious thoughts and worries that seep into your daily routine. Whether you experience a constant sense of unease or sporadic episodes of anxiety, it’s...
by Keshini Saggar | Aug 28, 2021 | Understanding Anxiety
If you find yourself feeling a sudden overwhelming fear of a loss of control or death, shortness of breath, and your heart is beating fast. You may be experiencing a panic attack. First things first, take a step back, release your shoulders from your ears, unclench...
by Darell Khin | May 19, 2021 | Understanding Anxiety
Carl Jung, the pioneer of analytical psychology, once said, “I am not what happened to me. I am what I choose to become.” That simple quote illustrates the attitude one must adopt in order to truly welcome any kind of internal balance, and once your inner world is in...
by Darell Khin | Mar 30, 2021 | Understanding Anxiety
Have you felt anxious about things like a job interview or paying your bills? Most of us do. It’s normal to feel this way in certain situations because our bodies have a fight or flight response that makes us aware of risks. So the anxiousness keeps us alert and...
by Darell Khin | Dec 17, 2020 | Understanding Anxiety
The more I see and hear other people’s stories about living with anxiety, the more I realize that I am not alone. Millions of people around the world are currently struggling with what they believe to be uncontrollable anxiety. Many of them don’t know where to turn...
